flexibility spring session
Ages 9 - Adult
April 2 - June 4 2024
Centre Closed: Monday, May 20th
2024 ONE TIME YEARLY REGISTRATION FEE REMINDER:
$30 for 1st student in a family
$25 for 2nd student in a family
$15 for any remaining students in a family
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Our office will add the registration fee to your Rising account if this is your first time registering within the 2024 calendar year
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If you have added your credit card to your account our office will process the yearly fee
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If no credit card has been added we will send you a statement to complete payment.
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* 2024 fee does not apply to drop in programs, workshops, camps
Your registration fee includes:
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15% off our Circus Parties for all ages.
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1 free open training drop in or Kids Circus Happy Hour class (must be used within 2024 calendar year)
To activate your party discount or free open training or Kids Happy Hour pass please email admin@therisingcircus.com
YOUTH CONTORTION CLASSES
YOUTH CONTORTION
Ages 9 - 13
Tuesday 5:15 - 6:15pm
April 2 - June 4
$176+tax
Studio B
Contortion is a performance art in which artists train their skills of extreme physical flexibility.
Learn progressive and level appropriate contortion exercises with Coach Adi to develop strength and proper technique for contortion. It is important to study under a coach to avoid injury. Coach Adi is a professional contortionist and graduate of the Nation's Circus School's Coaching program. Please read more about coaches HERE
Prerequisites: Full front splits with straight legs, back bend with straight arms & legs, must be able to hold each for minimum 20 sec, above average flexibility
ADULT CONTORTION CLASSES
ADULT CONTORTION
Ages 18+
Mondays 5:25 - 6:25pm
April 8 - June 3 (No class May 20)
$198 +tax
Studio B
Contortion is a performance art in which artists train their skills of extreme physical flexibility.
Learn progressive and level appropriate contortion exercises with Coach Adi to develop strength and proper technique for contortion. It is important to study under a coach to avoid injury. Coach Adi is a professional contortionist and graduate of the Nation's Circus School's Coaching program.
Prerequisites: Above average flexibility, full splits (at least one direction) and back bend with straight arms & legs, full pancake in straddle.
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TEEN & ADULT FLEXIBILITY CLASSES
BEGINNER/INTERMEDIATE FLEXIBILITY
Teens & Adults 13+
Tuesdays 6:30 - 7:30pm
April 2 - June 4
$200 +tax
Studio A
Along with strength and endurance, flexibility is a key component to your circus training or for any sport you love. Learn progressive and level appropriate exercises with Coach Adgam to improve your range of motion in active and passive flexibility and help prevent injury.
No matter what level of flexibility you have this class will meet you where you are and support you on your quest to become more limber
**Improvement in flexibility is acquired through consistency and repetition 3x's or more/week
Take what you learn here and practice at home or at open training drop in
Prerequisites: none, overall good health
Drop-Ins Available
$25 per drop-in
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For DROP INS visit the Open Training & Class Drop Ins Calendar 2024
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find your desired date and complete registration with payment