Teens Winter Session
Jan 5-March 14, 2026
Centre Closed: Monday Feb 16 Family Day
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2026 ONE TIME YEARLY REGISTRATION FEE REMINDER:
$30 for 1st student in a family
$25 for 2nd student in a family
$15 for any remaining students in a family
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fee will automatically be added when you register for your first session class in 2026
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you will only be charged this fee once for 2026
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registration fee does not apply to drop in programs, workshops, camps, special events & other select classes
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Your registration fee includes:
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10% off our Circus Parties for all ages. Use promo code: studentparty10 at checkout
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1 free open training drop in (must be used within 2026 calendar year)
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FAMILY VIEWING
All of The Rising’s classes are conducted in a closed class setting. Please refer to the class descriptions below to see which days are designated as Family Viewing Days.
Because Aerial Arts is considered a high-risk activity, we strive to maintain a focused, distraction-free environment during class. Guests are warmly invited to observe on our scheduled viewing days.
Please note that our aerial studios do not have designated spectator areas. Parents and family members are welcome to wait in our lobby if they prefer to remain in the building during class times.​​
INTRODUCTORY & SEASONAL CLASSES
TEEN AERIAL ABCS
Ages 12 - 17
Tuesdays 5:15-6:15pm
Jan 6-March 10
$240 +gst
This course is your teens first step in aerial circus training. Beginner Students must complete this course before signing up for our other aerial classes. Students will learn the foundations of aerial hammock, silk, hoop, & trapeze. Develop your aerial knowledge, strength, and skill base with skills such as Mermaid, Man in the Moon, Catchers Lock, Russian Climb and more! Family Viewing on last class of session
FLEXIBILITY BEGINNER & INTERMEDIATE
Mondays 6:10-7:10pm
Jan 12-March 9 ( no class Feb 16)
$160 +gst
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​Along with strength and endurance, flexibility is a key component to your circus training or for any sport you love. ​Learn progressive exercises with Coach Adgam to improve your range of motion in active and passive flexibility and help prevent injury. ​​No matter what level of flexibility you have this class will meet you where you are and support you on your quest to become more limber This class is mixed ages- teens & adults **Improvement in flexibility is acquired through consistency and repetition Take what you learn here and practice at home ​Prerequisites: none, overall good health​
UNIQUE APPARATUS
Ages 12-17
Fridays 4:30-5:30pm
Jan 9-Feb 27
$192 +gst
Join us for this 8 week course for an introduction to 3 unique circus disciplines that are not a part of our standard curriculum. Students will receive: - 3 classes on Silk Swing ( an apparatus that combines Hammock & Silk. See picture ) - 3 classes on Halo Hoop ( a unique spin on aerial hoop where the hoop is rigged horizontally) - 2 classes in Stilt Walking Prerequisites: minimum 6 months training in Novice level. Must be able to climb the stretchy silk No Family Viewing. Students will be able to take video at select times to share with families at home
HOOP & TRAPEZE CLASSES
Novice skills, hangs, spins, transitions and sequences on aerial hoop & trapeze.  Gain strength, flexibility, and coordination to build your skill repertoire.  Explore the apparatus at different heights and enjoy the spinning beauty of the hoop and the dynamism of the trapeze. A routine will be taught at the end of the session. ​​First 3 weeks on Trapeze Last 6 weeks on Hoop Prerequisites: Aerial ABC's or equivalent​ ​Family Viewing on last class of session. Students will perform an aerial hoop routine
Intermediate skills, spins, transitions, and a strong emphasis on sequencing and working with a spin. Start working on progressive skills and learn new mounts/dismounts onto/off the apparatus. The apparatus will be used at various heights.  Gain more strength, flexibility, and skill knowledge. A routine will be taught at the end of the session First 3 weeks on Trapeze Last 6 weeks on Hoop ​ Prerequisites: Hoop & Trapeze Novice or equivalent. Single knee hangs 20 sec, 10 chin up feet on ground, straddle inversions, skin the cats, 1 arm hangs 10 sec each arm, comfortable working with spin, minimum 1 year consistent training, pull over on bottom and top bar with proper technique Family Viewing on last class of session. Students will perform an aerial routine on hoop
SILK & HAMMOCK CLASSES
SILK NOVICE
Ages 12 - 17
Tuesdays 6:30-7:30pm
Jan 6- March 10
$240 +gst
Novice level Students will graduate onto working on stretchy silk, developing the strength needed to invert in the air and work with height. Various climbs, skills from foot locks, hip keys, belays, X back and other orientations will be taught. Entry level drops may be introduced if student is ready. Prerequisites: Â Aerial ABC's or equivalent Family Viewing on last class of session. Students will perform an aerial silk routine
After Aerial ABC's your teen may choose to specialize in aerial Hammock.  This class would be their next step. Students will work on developing the strength needed to invert and work with height & spin. Learn skills such as georgia twist,  gazelle belay, and more! Prerequisites: Aerial ABC's or equivalent Family Viewing on last class of session. Students will perform a hammock routine ​
SILK INTERMEDIATE
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Ages 12 - 17
Tuesdays 7:45-8:45pm
Jan 6-March 10
$240 +gst
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​Intermediate level students work on increased vocabulary & sequences building aerial endurance and strength. Multi-directional drops will be included. Aerial silk requires a strong upper body and core to continue progressing and help remain safe off the ground; conditioning exercises will be incorporated into the class. Learn progressive skills and sequences on silk that require greater strength and flexibility. Prerequisites: minimum 1 year training in Novice. Inversions in air,  same side knee hooks, hip key, knee drop, flexed arm hang 30 sec, climb to top of stretchy silk 2 x in a row without rest, foot locks in air Family Viewing on last class of session. Students will perform an aerial silk routine
Inversion skills, drops, and skills requiring more flexibility and strength will be taught. Aerial hammock requires a strong upper body and core to continue progressing and help remain safe off the ground; conditioning exercises will be incorporated into the class. Family viewing on last class of session. Students will perform an aerial routine to music Prerequisites: minimum 1 year training in Novice, inversion from standing in hammock, pullover mount,  knee drop, flexed arm hang 30 sec
ROPE CLASSES
ROPE NOVICE
Ages 15+ ( this class is combined with adult students)
Saturdays 11am-12noon
Jan 10-March 14
$240 +gst
Not your typical climbing rope! Â This vertical apparatus is covered in a strong cotton sheath and even has a bit of bounce to it. Â Learn novice level skills and gain strength while climbing and wrapping. This class is for Teens age 15+ and adults. No family viewing. Closed class setting. Prerequisites: must be able to hold body weight off the ground and climb the rope. Comfortable working with height. Aerial ABC's or equivalent
THE RISING SHOW TEAM
* Currently full for 2025-26 season
* Next audition date currently scheduled for May 2026
The Rising's Student performance team for ages 12 - 17.
For students committed to their circus training and interested in going beyond a recreational level.
The Show Team is a full year commitment July-June
Students train year-round to create a full-length circus show which will be performed at The Rising's Studio to a public audience every June, along with other performance opportunities through out the year.
Students must show a love of performance, strong training ethic in class, and meet the strength & flexibility requirements
​*Admission to the Show Team is by audition held every Spring Session
WINTER SESSION 10 weeks:
Wednesdays 6:00-8:00pm
Fridays 4:00-6:00pm
Fees: $740 +gst ( includes 1/3 fee for off-site performances & rehearsal week)
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