Flexibility & contortion -Summer
July 7-Aug 26, 2025
Centre Closed: Monday Aug 4
FLEXIBILITY & CONTORTION CLASSES
KIDS-TEENS-ADULTS
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FLEXIBILITY- BEGINNER & INTERMEDIATE
Teens & Adults 12+
Choose From:
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Mondays 6:30-7:15PM
July 7- 28 ( 4 weeks)
$72 +gst
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Mondays 6:30-7:15pm
Aug 11-25 ( 3 weeks)
$54 +gst
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Tuesdays 6:30-7:30pm
July 8-29 ( 4 weeks)​
$80 +gst
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Tuesdays 6:30-7:30pm
Aug 5-26 ( 4 weeks)​
$80 +gst
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​Along with strength and endurance, flexibility is a key component to your circus training or for any sport you love.  Learn progressive and level appropriate exercises with Coach Adgam to improve your range of motion in active and passive flexibility and help prevent injury. No matter what level of flexibility you have this class will meet you where you are and support you on your quest to become more limber This class is mixed ages- teens & adults **Improvement in flexibility is acquired through consistency and repetition Take what you learn here and practice at home Prerequisites: none, overall good health
YOUTH CONTORTION
ages 8-13
Tuesdays 5:15-6:15pm
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July 8-29 ( 4 weeks)
$88 +gst​
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Aug 5-26 ( 4 weeks)
$88 +gst
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Contortion is a performance art in which artists train their skills of extreme physical flexibility. Learn progressive and level appropriate contortion exercises with Coach Adi to develop strength and proper technique for contortion.  It is important to study under a coach to avoid injury.  Coach Adi is a professional contortionist and graduate of the Nation's Circus School's Coaching program. Prerequisites: ​Above average flexibility, full splits (at least one direction) and back bend with straight arms & legs, full pancake in straddle.
ADULT CONTORTION
Adults 18+
Mondays 5:25-6:25pm
July 7-28 ( 4 weeks)
$88 +gst
Aug 11-25
$66 +gst ( 3 weeks
Contortion is a performance art in which artists train their skills of extreme physical flexibility. Learn progressive and level appropriate contortion exercises with Coach Adi to develop strength and proper technique for contortion.  It is important to study under a coach to avoid injury.  Coach Adi is a professional contortionist and graduate of the Nation's Circus School's Coaching program. Prerequisites: ​Above average flexibility, full splits (at least one direction) and back bend with straight arms & legs, full pancake in straddle.
Want to DROP IN to a Flexibility or Contortion class instead of registering for a short session?
You will find the drop in classes listed on the Kids / Teens / Adults Summer Drop In Class Calendars when you log in to register.
* please note drop ins are $25-27 per class. Save $5 per class by registering for the 3-4 weeks sessions on the FLEXIBILITY & CONTORTION- JULY & AUGUST SESSION Calendar.
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