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Adults Winter Session

Jan 5-March 14

Centre Closed: Monday Feb 16 Family Day

New to the Rising?

 2026 ONE TIME YEARLY REGISTRATION FEE REMINDER: 

$30 for 1st student in a family

$25 for 2nd student in a family

$15 for any remaining students in a family

  • fee will automatically be added when you register for your first session class in 2026

  • you will only be charged this fee once for 2026

  • registration fee does not apply to drop in programs, workshops, camps, special events & other select classes

​

 Your registration fee includes:

  •  10% off our Circus Parties for all ages.  Use promo code: studentparty10 at checkout

  •  1 free open training drop in for 2026 

​


🎪 ADULT STUDENT SHOWCASE - STEP INTO THE SPOTLIGHT - WINTER SESSION ONLY
This session isn’t just about learning new skills — it’s about bringing them to life! Your coach will choreograph a unique piece for your class, giving you the chance to shine in our Student Showcase on Saturday, March 7.
✨ About the Showcase:
This is a private, in-studio event — a fun and supportive celebration for our adult students and their coaches only.  No outside guests allowed.
Performing is completely optional — join the fun on stage or cheer on your fellow aerialists from the audience.
Whether you fly, spin, or simply applaud, it’s a night of connection, creativity, and circus magic!
​

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FLEXIBILITY & SEASONAL CLASSES

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FLEXIBILITY- BEGINNER & INTERMEDIATE

Mondays 6:10-7:10pmpm

Jan 12-March 9 ( no class Feb 16)

$160 +gst​​

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​Along with strength and endurance, flexibility is a key component to your circus training or for any sport you love.  Learn progressive and level appropriate exercises with Coach Adgam to improve your range of motion in active and passive flexibility and help prevent injury. No matter what level of flexibility you have this class will meet you where you are and support you on your quest to become more limber This class is mixed ages- teens & adults **Improvement in flexibility is acquired through consistency and repetition  Take what you learn here and practice at home Prerequisites: none, overall good health

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AERIAL RESET

Thursdays 6:30-7:30pm

Jan 15-March 5

$192 +gst

8 week course utilizing aerial hammock and floor work Find your balance in the air. This rejuvenating class blends aerial hammock foundations, flexibility training, and relaxation techniques to help calm your mind, release tension, and bring balance and centredness to your body. All levels welcome. No experience necessary

INTRO CLASSES

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ADULT AERIAL ABCS

Adults 18+
Tuesdays 7:45 - 8:45pm
Jan 6-March 10
$240 +gst

 

This course is your first step in aerial circus training. You will learn the foundations such as how to mount and dismount, proper hanging alignment, basic skills while sitting / standing / hanging / inverting on Silk, Hoop, Hammock, and Trapeze Once you complete the course you can then move into our Novice level classes and specialize on the apparatus of your choosing. Prerequisites: none but overall good health

HOOP CLASSES

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HOOP
NOVICE

 


Mondays 7:45 - 8:45pm
Jan 5- March 9  ( no class Feb 16)
$216 +gst


 

Take your aerial hoop a step further in our Novice class now that you've got a solid foundation.  Work below, inside and on top of the hoop as you finesse your transitions. ADULT STUDENT SHOWCASE - STEP INTO THE SPOTLIGHT - WINTER SESSION ONLY This session isn’t just about learning new skills — it’s about bringing them to life! Your coach will choreograph a unique piece for your class, giving you the chance to shine in our Student Showcase on Saturday, March 7. ✨ About the Showcase: This is a private, in-studio event — a fun and supportive celebration for our adult students and their coaches only.  No outside guests allowed. Performing is completely optional — join the fun on stage or cheer on your fellow aerialists from the audience. Whether you fly, spin, or simply applaud, it’s a night of connection, creativity, and circus magic!​ Prerequisites:  Aerial ABC's or equivalent.  Solid grasp of basics.  Able to mount/dismount hoop safely. Able to work on all levels of hoop- under hoop,  inside hoop, on top of hoop.  Comfortable being upside down

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HOOP

INTERMEDIATE & ADVANCED 

Mondays 6:30 - 7:30pm 
Jan 5-March 9 ( no class Feb 16)
$216 +gst

 

Intermediate & advanced skills, spins, transitions, and a strong emphasis on sequencing and working with a spin.  Hoop will be used at various heights.  Gain more strength, flexibility, and skill knowledge​​. ADULT STUDENT SHOWCASE - STEP INTO THE SPOTLIGHT - WINTER SESSION ONLY This session isn’t just about learning new skills — it’s about bringing them to life! Your coach will choreograph a unique piece for your class, giving you the chance to shine in our Student Showcase on Saturday, March 7. ✨ About the Showcase: This is a private, in-studio event — a fun and supportive celebration for our adult students and their coaches only.  No outside guests allowed. Performing is completely optional — join the fun on stage or cheer on your fellow aerialists from the audience. Whether you fly, spin, or simply applaud, it’s a night of connection, creativity, and circus magic!​ Prerequisites:  single knee hangs 20 sec, 10 chin up feet on ground, 10 tuck leg lifts, 5 skin the cats, 1 arm hangs 10 sec each arm, comfortable working with spin, minimum 1 year consistent training, pull over on bottom and top bar with proper technique If uncertain about level talk to your coach or inquire at office

HAMMOCK CLASSES

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HAMMOCK NOVICE

Mondays 7:45 - 8:45pm 
Jan 5-March 9 ( no class Feb 16)

$216 +gst

 

Aerial Hammock ( sometimes called Aerial Sling) is an apparatus similar to aerial silk but is rigged to create a loop in the bottom giving you a shelf to sit or stand on.  This course will solidify your foundational knowledge of the apparatus and build your strength to give you the skills to attempt higher level skills with inversions, a drop, or more complicated wraps.   ADULT STUDENT SHOWCASE - STEP INTO THE SPOTLIGHT - WINTER SESSION ONLY This session isn’t just about learning new skills — it’s about bringing them to life! Your coach will choreograph a unique piece for your class, giving you the chance to shine in our Student Showcase on Saturday, March 7. ✨ About the Showcase: This is a private, in-studio event — a fun and supportive celebration for our adult students and their coaches only.  No outside guests allowed. Performing is completely optional — join the fun on stage or cheer on your fellow aerialists from the audience. Whether you fly, spin, or simply applaud, it’s a night of connection, creativity, and circus magic!​ Prerequisites:  Aerial ABC's or equivalent

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HAMMOCK
INTERMEDIATE

Wednesdays 7:15-8:15pm
Jan 7-March 11
$240 +gst


 

Intermediate skills, drops, transitions, with a strong emphasis on sequencing and working with a spin.  Gain more strength, flexibility, and skill knowledge​​.  Prerequisites:  1 year training minimum,pullovers without kicking or pushing off of poles, knee drop/salto drop, inversions from backpack & from standing in hammock, ability to work with spin with ease

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HAMMOCK
ADVANCED

Tuesdays 6:30 - 7:30pm 
Jan 6-March 10
$240 +gst

 

Our highest level hammock class where you will learn skills and build sequences that require a higher level of strength, flexibility, and endurance. ADULT STUDENT SHOWCASE - STEP INTO THE SPOTLIGHT - WINTER SESSION ONLY This session isn’t just about learning new skills — it’s about bringing them to life! Your coach will choreograph a unique piece for your class, giving you the chance to shine in our Student Showcase on Saturday, March 7. ✨ About the Showcase: This is a private, in-studio event — a fun and supportive celebration for our adult students and their coaches only.  No outside guests allowed. Performing is completely optional — join the fun on stage or cheer on your fellow aerialists from the audience. Whether you fly, spin, or simply applaud, it’s a night of connection, creativity, and circus magic!​ Prerequisites: Intermediate Hammock, same side knee hooks, flexed arm hang 45 sec, inversions with ease, experience with slack/salto/bomb drops, ability to work with a spin

TRAPEZE CLASSES

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TRAPEZE
NOVICE

on pause for Winter
 

ON PAUSE

The trapeze is an iconic circus apparatus and in this class it is rigged from a single point allowing for spin.   The 5 week course will focus on Basic and Novice level skills under the bar and in the ropes, combinations and strength & conditioning exercises.  Prerequisites: Aerial ABC's or equivalent

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TRAPEZE
INTERMEDIATE

Saturdays 9:45-10:45am
Jan 10-March 14
$240 +gst

 

The class will focus on Intermediate level skills, combinations, spinning, balancing on the bar, and strength & conditioning exercises. Increase your knowledge of skills in the ropes. ADULT STUDENT SHOWCASE - STEP INTO THE SPOTLIGHT - WINTER SESSION ONLY This session isn’t just about learning new skills — it’s about bringing them to life! Your coach will choreograph a unique piece for your class, giving you the chance to shine in our Student Showcase on Saturday, March 7. ✨ About the Showcase: This is a private, in-studio event — a fun and supportive celebration for our adult students and their coaches only.  No outside guests allowed. Performing is completely optional — join the fun on stage or cheer on your fellow aerialists from the audience. Whether you fly, spin, or simply applaud, it’s a night of connection, creativity, and circus magic!​ Prerequisites:  single knee hangs 20 sec, flexed arm hang 30 sec, skin the cats, 1 arm hangs 10 sec each arm, comfortable working with spin, minimum 1 year consistent training, pull over, ability to invert

SILK CLASSES

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SILK
NOVICE


Thursdays 7:45-8:45pm
Jan 8-March 12
$240 +gst


 

This class will help you solidify your skills from Aerial ABC's and expand your skill library.  Work on your foot locks, gaining height in your climbs, inversions, and basic sequences. Work on foot locks in the air, hip keys, & simple drops when you're ready.  Stretchy silk will be used. ADULT STUDENT SHOWCASE - STEP INTO THE SPOTLIGHT - WINTER SESSION ONLY This session isn’t just about learning new skills — it’s about bringing them to life! Your coach will choreograph a unique piece for your class, giving you the chance to shine in our Student Showcase on Saturday, March 7. ✨ About the Showcase: This is a private, in-studio event — a fun and supportive celebration for our adult students and their coaches only.  No outside guests allowed. Performing is completely optional — join the fun on stage or cheer on your fellow aerialists from the audience. Whether you fly, spin, or simply applaud, it’s a night of connection, creativity, and circus magic!​ Prerequisites:  Aerial ABC's or equivalent

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SILK INTERMEDIATE &
ADVANCED

Thursdays 6:30-7:30pm
Jan 8-March 12
$240 +gst

 

Mixed level class continuing to build your aerial endurance, strength and vocabulary. Multi directional or stacked drops may be taught along with skills & sequences that require a greater range of flexibility. Work on various skills with entries from Xbacks, hip keys, thigh hitch, same and opposite side knee hooks, and S-locks. ADULT STUDENT SHOWCASE - STEP INTO THE SPOTLIGHT - WINTER SESSION ONLY This session isn’t just about learning new skills — it’s about bringing them to life! Your coach will choreograph a unique piece for your class, giving you the chance to shine in our Student Showcase on Saturday, March 7. ✨ About the Showcase: This is a private, in-studio event — a fun and supportive celebration for our adult students and their coaches only.  No outside guests allowed. Performing is completely optional — join the fun on stage or cheer on your fellow aerialists from the audience. Whether you fly, spin, or simply applaud, it’s a night of connection, creativity, and circus magic!​ Aerial silk requires a strong upper body and core to continue progressing and help remain safe off the ground.  We strongly encourage our students to make use of Open Training Drop In  to do muscle conditioning, review skills learned in class and stretch.   Prerequisites:  1 year minimum in Silk Novice or equivalent, hip key, inversions in air, foot locks in air, can stay on the silk for 3min+

ROPE CLASSES

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ROPE NOVICE
Saturdays 11:00am-12noon
Jan 10- March 14
$240 +gst
(this class is combined with students age 15+)

Take your first steps onto the rope with confidence! This class is designed for students who have a little aerial experience and are ready to start exploring beginner-level climbs, locks, and sequences on the aerial rope (corde lisse). You’ll build strength, coordination, and body awareness while learning to move safely and creatively in the air. Aerial ABC's and comfort with basic aerial techniques (such as climbing or foot locks on other apparatus) is helpful.

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ROPE
INTERMEDIATE

Thursdays 7:45-8:45pm
Jan 8-March 12
$240 +gst

 

Learn intermediate level skills and gain strength while climbing and wrapping. ADULT STUDENT SHOWCASE - STEP INTO THE SPOTLIGHT - WINTER SESSION ONLY This session isn’t just about learning new skills — it’s about bringing them to life! Your coach will choreograph a unique piece for your class, giving you the chance to shine in our Student Showcase on Saturday, March 7. ✨ About the Showcase: This is a private, in-studio event — a fun and supportive celebration for our adult students and their coaches only.  No outside guests allowed. Performing is completely optional — join the fun on stage or cheer on your fellow aerialists from the audience. Whether you fly, spin, or simply applaud, it’s a night of connection, creativity, and circus magic!​ Prerequisites: inversions, hip key, and climb the rope to top. Comfortable working with height. Rope Novice or equivalent

© The Rising-Victoria Centre for Circus Arts 

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