adults Summer session

Drop into our Aerial Conditioning class.  Aerial & ground exercises will be taught for a variety of muscle groups to strengthen and help our bodies keep up with the demands of aerial training.

Must purchase a punchcard first via your Rising account to reserve a spot in this class

• ​Sign into your Rising account​

• click on SHOP -> SUMMER PUNCH CARDS

• follow prompts to purchase your desired punch card

• After purchasing punch card, click on REGISTER -> SUMMER CLASSES ADULTS calendar 

• click on desired class and add student to specific dates for drop in -> follow prompts

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Prerequisites:  none​​

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* class must have minimum 2 participants registered to run.  If we do not meet our minimum you will receive an email the night before and a refund will be issued.

This class will cover all you need to know from mounts and dismounts, hangs, inverting, poses, and building your spin tolerance.   Work below, inside and on top of the hoop as you finesse your transitions.​

Prerequisites: Aerial ABC's or equivalent

 Must purchase a punchcard first via your Rising account to reserve a spot in this class

• ​Sign into your Rising account​

• click on SHOP -> SUMMER PUNCH CARDS

• follow prompts to purchase your desired punch card

• After purchasing punch card, click on REGISTER -> SUMMER CLASSES ADULTS calendar 

• click on desired class and add student to specific dates for drop in -> follow prompts​​​

​

* class must have minimum 2 participants registered to run.  If we do not meet our minimum you will receive an email the night before and a refund will be issued.

Intermediate skills, drops, transitions, with a strong emphasis on sequencing and working with a spin.  

Prerequisites:  1+ years training, pullovers without kicking or pushing off of poles, knee drop/salto drop, inversions from backpack & from standing in hammock, ability to work with spin 

 Must purchase a punchcard first via your Rising account to reserve a spot in this class

• ​Sign into your Rising account​

• click on SHOP -> SUMMER PUNCH CARDS

• follow prompts to purchase your desired punch card

• After purchasing punch card, click on REGISTER -> SUMMER CLASSES ADULTS calendar 

• click on desired class and add student to specific dates for drop in -> follow prompts​​​

​

* class must have minimum 2 participants registered to run.  If we do not meet our minimum you will receive an email the night before and a refund will be issued.

This class will continue to build your aerial endurance, strength and vocabulary.  Multi directional or stacked drops may be taught along with skills & sequences that require a greater range of flexibility & strength.  Work on various skills with entries from Xbacks,  hip keys, thigh hitch, same and opposite side knee hooks, and S-locks.

Prerequisites:  1 year minimum in Silk Novice or equivalent, invert in air, hip key,  same side knee hook, must be able to complete 2 different drops with good form, can stay on the silk for 3min+

 Must purchase a punchcard first via your Rising account to reserve a spot in this class

• ​Sign into your Rising account​

• click on SHOP -> SUMMER PUNCH CARDS

• follow prompts to purchase your desired punch card

• After purchasing punch card, click on REGISTER -> SUMMER CLASSES ADULTS calendar 

• click on desired class and add student to specific dates for drop in -> follow prompts​​​

​

* class must have minimum 2 participants registered to run.  If we do not meet our minimum you will receive an email the night before and a refund will be issued.

Create your own act in a supportive environment where you will receive weekly feedback & guidance plus creation time.

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Theme: Halloween ( This will be an adult only age 19+ show )

Performance Date: Saturday Oct 17 at The Rising 

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• Acts can be up to 4 min in length

• Dress Rehearsal will be held during the last class of the session. You must be able to attend this class to be able to perform in the show.

• Mature subject matter can be explored & presented.  However, no nudity or offensive material ( religious or otherwise).  If you have any questions in this regard, feel free to speak to our director, Sarah.

• students must purchase a punchcard & register for a minimum of 6 Act Creation drop in classes over the summer.  In the Fall, you will then register for act creation which will be offered on at least 2 different days/week between Sept 14-Oct 16.  We will make sure all those who attended 6+ AC classes in the summer will have a spot in the Fall act creation class. This will give performers 10-11 classes for act creation

 

Prerequisites: Novice level or higher

Intermediate static & dynamic skills, transitions, with a strong emphasis on sequencing and working with a spin. 
Prerequisites:  single knee hangs 20 sec, must be able to invert from floor and from sitting/standing in hoop, flexed arm hang, skin the cats, single arm hang, comfortable working with spin, pull over

If uncertain about level talk to your coach or send us an email

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 Must purchase a punchcard first via your Rising account to reserve a spot in this class

• ​Sign into your Rising account​

• click on SHOP -> SUMMER PUNCH CARDS

• follow prompts to purchase your desired punch card

• After purchasing punch card, click on REGISTER -> SUMMER CLASSES ADULTS calendar 

• click on desired class and add student to specific dates for drop in -> follow prompts​​​

​

* class must have minimum 2 participants registered to run.  If we do not meet our minimum you will receive an email the night before and a refund will be issued.

Our highest level hammock class where you will learn skills and build sequences that require a higher level of strength, flexibility, and endurance.

Prerequisites:  Intermediate Hammock, same side knee hooks, flexed arm hang 45 sec, inversions with ease, experience with variety of drops, ability to work with a spin

 Must purchase a punchcard first via your Rising account to reserve a spot in this class

• ​Sign into your Rising account​

• click on SHOP -> SUMMER PUNCH CARDS

• follow prompts to purchase your desired punch card

• After purchasing punch card, click on REGISTER -> SUMMER CLASSES ADULTS calendar 

• click on desired class and add student to specific dates for drop in -> follow prompts​​​

​

* class must have minimum 2 participants registered to run.  If we do not meet our minimum you will receive an email the night before and a refund will be issued.

The trapeze is an iconic circus apparatus and in this class it is rigged from a single point allowing for spin.  

The class will focus on Novice & Intermediate level skills on / under the bar, in the ropes, combinations and strength & conditioning exercises. 

Prerequisites: Aerial ABC's or equivalent

 Must purchase a punchcard first via your Rising account to reserve a spot in this class

• ​Sign into your Rising account​

• click on SHOP -> SUMMER PUNCH CARDS

• follow prompts to purchase your desired punch card

• After purchasing punch card, click on REGISTER -> SUMMER CLASSES ADULTS calendar 

• click on desired class and add student to specific dates for drop in -> follow prompts​​​

​

* class must have minimum 2 participants registered to run.  If we do not meet our minimum you will receive an email the night before and a refund will be issued.

Utilizing aerial hammock and floor work
find your balance in the air. This rejuvenating class blends flexibility & strength training in the aerial hammock, plus a 10 min meditation  in your aerial cocoon to help calm your mind, release tension, and bring balance and centredness to your body. 
All levels welcome.  No experience necessary

 Must purchase a punchcard first via your Rising account to reserve a spot in this class

• ​Sign into your Rising account​

• click on SHOP -> SUMMER PUNCH CARDS

• follow prompts to purchase your desired punch card

• After purchasing punch card, click on REGISTER -> SUMMER CLASSES ADULTS calendar 

• click on desired class and add student to specific dates for drop in -> follow prompts

​

Prerequisites: none​​

​

* class must have minimum 2 participants registered to run.  If we do not meet our minimum you will receive an email the night before and a refund will be issued.

Aerial Hammock ( sometimes called Aerial Sling) is an apparatus similar to aerial silk but is rigged to create a loop in the bottom giving you a shelf to sit or stand on.  This course will solidify your foundational knowledge of the apparatus and build your strength to give you the skills to attempt higher level skills with inversions, a drop, or more complicated wraps.

Prerequisites:  Aerial ABC's or equivalent

​

 Must purchase a punchcard first via your Rising account to reserve a spot in this class

• ​Sign into your Rising account​

• click on SHOP -> SUMMER PUNCH CARDS

• follow prompts to purchase your desired punch card

• After purchasing punch card, click on REGISTER -> SUMMER CLASSES ADULTS calendar 

• click on desired class and add student to specific dates for drop in -> follow prompts​​​

​

* class must have minimum 2 participants registered to run.  If we do not meet our minimum you will receive an email the night before and a refund will be issued.

This class will help you solidify your skills from Aerial ABC's and expand your skill library.  Work on your foot locks,  gaining height in your climbs, inversions, and basic sequences., footlocks in the air, hip keys, & simple drops when you're ready.  Stretchy silk will be used.
Prerequisites:  Aerial ABC's or equivalent

​

 Must purchase a punchcard first via your Rising account to reserve a spot in this class

• ​Sign into your Rising account​

• click on SHOP -> SUMMER PUNCH CARDS

• follow prompts to purchase your desired punch card

• After purchasing punch card, click on REGISTER -> SUMMER CLASSES ADULTS calendar 

• click on desired class and add student to specific dates for drop in -> follow prompts​​​

​

* class must have minimum 2 participants registered to run.  If we do not meet our minimum you will receive an email the night before and a refund will be issued.

Take your first steps onto the rope with confidence! This class is designed for students who have a little aerial experience and are ready to start exploring beginner-level climbs, locks, and sequences on the aerial rope (corde lisse). You’ll build strength, coordination, and body awareness while learning to move safely and creatively in the air.

Prerequisites: Aerial ABC's or comfort with basic aerial techniques (such as climbing and foot locks on other apparatus) is helpful.

 Must purchase a punchcard first via your Rising account to reserve a spot in this class

• ​Sign into your Rising account​

• click on SHOP -> SUMMER PUNCH CARDS

• follow prompts to purchase your desired punch card

• After purchasing punch card, click on REGISTER -> SUMMER CLASSES ADULTS calendar 

• click on desired class and add student to specific dates for drop in -> follow prompts​​​

​

* class must have minimum 2 participants registered to run.  If we do not meet our minimum you will receive an email the night before and a refund will be issued.