Yoga for Adults

Fridays

4:00-5:00pm

Journey through the five elements and up the chakras in this gentle and integrative flow

Each week we will focus on a new element, working from the ground up, starting with earth, water, fire, air and space! No previous knowledge of yoga or movement required

Suitable for any body

This is a slow practice that combines the breath with the movement

It is meditative and you will leave feeling loose and blissful! 

Bring your own mat and wear comfortable clothing in layers

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COST: $90 + gst

5 weeks July 19-Aug 16