ADULT MOVEMENT FLOW

Mondays

8:45-9:45pm

Jan 10-Feb 7

March 7-14

*No classes Feb 8-March 6 

Instructor away

Do you want to learn how to move with a sense of freedom?

Then join Coach Emrah to find out what movement and soft acrobatics could offer for you!


With this course, we aim to teach you new exciting skills like floor acro, hand balancing, soft acrobatics and flow creation while revisiting the fundamentals of moving such as rolling, jumping, sliding, falling to build a good foundation. 
We'll cover special warmup and flexibility protocols to give you a strong base for what is to come.

This course has no prerequisites but going through a simple corporeal assessment is going to provide us an opportunity to know ourselves and our current level of fitness better.
The content of this course is an essential portion of anyone's physical practice, but these skills are also necessary for life. It can help you move in a way that places less stress on the joints as well as develop reactions that can save you from potential injury.
However if you are a mono disciplinary circus artist who wants to extend your vocabulary within the realm of movement, this class is also for you.

Example Syllabus
- Assessment and Bailing                               - Flow Creation
- Rolls                                                                        - Handstands & Handstand transitions
- Plyometrics                                                         - Floor Work
- Cartwheels & Advanced Cartwheels      - Soft Acrobatics
- Trick Kicks 

 

Prerequisites: none, overall good health

Cost: $ 140 +tax​​