This progressive class is for beginners to advanced students with focus on building the ability to hold a handstand with correct technique.
Each session will have a series of drills which focus on the strength, balance and flexibility of handstands.
Both acrobatic and aerial students can benefit from practicing handstands.
Prerequisites: none, overall good health
COST: $115.50 +gst
ADULT PARTNER ACRO BALANCE with ROSEN
Will resume at a future date TBD
This class will establish a foundation of partner acrobatic fundamentals, students will learn duo acrobatic skills, pyramids, stacks, and lifts that incorporate strength, balance and agility. Similar to Acro yoga, technical training and drills will be introduced to help students learn safely and efficiently.
Students will be learning to develop trust and spatial awareness through cooperative movement
Partners are not required, but pairs are welcome to sign up together