top of page
addi3.jpg

FELXIBILITY Winter session

Ages 9 - Adult

January 8 - March 16 2024

Centre Closed: Monday, February 19th (Family Day)

New to the Rising?

 ONE TIME YEARLY REGISTRATION FEE REMINDER: 

$30per student for 2024

Registration fee will automatically be applied at registration if this is your first time registering within the 2024 calendar year

* does not apply to drop in programs

 Your registration fee includes:

  •  15% off our Circus Parties for all ages.

  •  1 free open training drop in or Kids Circus Acrobatics class (must be used within 2024 calendar year) 

To activate your party discount or free open training or Kids Acrobatics pass please email admin@therisingcircus.com

 

YOUTH CONTORTION CLASSES

921C7032-9649-4906-98D4-0D60435E358F.jpeg

YOUTH CONTORTION

Ages 9 - 13
Tuesday 5:15 - 6:15pm 
January 16- March 12

$176+tax
Studio B

 

Contortion is a performance art in which artists train their skills of extreme physical flexibility.

Learn progressive and level appropriate contortion exercises with Coach Adi to develop strength and proper technique for contortion.  It is important to study under a coach to avoid injury.  Coach Adi is a professional contortionist and graduate of the Nation's Circus School's Coaching program.  Please read more about coaches HERE

Prerequisites: Full front splits with straight legs, back bend with straight arms & legs, must be able to hold each for minimum 20 sec,  above average flexibility

87C018F5-D95D-4289-9C7A-5568834EDF0D.jpeg

TEEN & ADULT CONTORTION CLASSES

ADULT CONTORTION

Ages 18+
Mondays 5:25 - 6:25pm
January 15 - March 11 (No class Feb 19)

$198 +tax
Studio B

Contortion is a performance art in which artists train their skills of extreme physical flexibility.

Learn progressive and level appropriate contortion exercises with Coach Adi to develop strength and proper technique for contortion.  It is important to study under a coach to avoid injury.  Coach Adi is a professional contortionist and graduate of the Nation's Circus School's Coaching program.

Prerequisites: ​Above average flexibility, full splits and back bend straight arms & legs.  

CLASS FULL
78119138-79A0-4A73-8E3D-B3389400A36A.jpg
PHOTO-2023-05-19-21-16-08 (1).jpg

FLEXIBILITY CLASSES

F37E3CE8-40AE-42EF-8FDE-3B18374FC126.jpg

BEGINNER/INTERMEDIATE FLEXIBILITY

Teens & Adults 13+
Tuesdays 6:30 - 7:30pm
January 16 - March 12

$180 +tax
Studio A

Along with strength and endurance, flexibility is a key component to your circus training or for any sport you love.  Learn progressive and level appropriate exercises with Coach Adgam to improve your range of motion in active and passive flexibility and help prevent injury.

No matter what level of flexibility you have this class will meet you where you are and support you on your quest to become more limber

**Improvement in flexibility is acquired through consistency and repetition 3x's or more/week

Take what you learn here and practice at home or at open training drop in

Prerequisites: none, overall good health

Drop-Ins Available

$25 per drop-in

  • For DROP INS visit the Open Training & Class Drop Ins Calendar 2024

  • find your desired date and complete registration with payment

bottom of page