REMINDER:

A one time yearly

Registration Fee  will automatically be applied when you register for any of our classes.

2023 Registration Fee $25

YOUTH CONTORTION- ages 9-13

Contortion is a performance art in which artists train their skills of extreme physical flexibility.

Learn progressive and level appropriate contortion exercises with Coach Adi to develop strength and proper technique for contortion.  It is important to study under a coach to avoid injury.  Coach Adi is a professional contortionist and graduate of the Nation's Circus School's Coaching program.  Please read more about coaches HERE

Prerequisites: Full front splits with straight legs, back bend with straight arms & legs, must be able to hold each for minimum 20 sec,  above average flexibility

Time: Tuesdays 5:00-6:00pm

Location: Studio B

Dates: Jan 10-March 14

Cost: $220 +tax

Closed Class Setting.  Family Viewing Day on last class of session

TEEN & ADULT FLEXIBILITY- INTERMEDIATE/ ADVANCED AGES 14+

A mixed level flexibility class focusing on active and passive stretches at a higher level. If you find yourself in between intermediate/advanced levels this class is for you.

Prerequisites: above average flexibility full splits in at least 1 direction and straight arm back bend

Time: Tuesdays 7:30-8:30pmpm

Location: Studio B

Dates: Jan 10-March 14

Cost: $220 +tax

Can't register for the whole session?

No problem, drop in to this class.

Info below:

Cost:  $25 +tax per drop in class

  • click on register button below

  • create or sign into your Rising account

  • click on enrol in class

  • go to "Open Training or Class Drop In 2023" calendar

  • click on desired date and add yourself to class

  • complete the checkout process with payment

  • we cannot reserve your spot without payment 

TEEN & ADULT FLEXIBILITY- BEGINNER / INTERMEDIATE
age 14+

Along with strength and endurance, flexibility is a key component to your circus training or for any sport you love.  Learn progressive and level appropriate exercises with Coach Adgam to improve your range of motion in active and passive flexibility and help prevent injury.

No matter what level of flexibility you have this class will meet you where you are and support you on your quest to become more limber

**Improvement in flexibility is acquired through consistency and repetition 3x's or more/week

Take what you learn here and practice at home or at open training drop in

Prerequisites: none, overall good health

Time: Tuesdays 6:15-7:15pm​                    

Location: Studio B

Dates:  Jan 10-March 14

Cost: $200 +tax

Can't register for the whole session?

No problem, drop in to this class.

Info below:

Cost:  $25 +tax per drop in class

  • click on register button below

  • create or sign into your Rising account

  • click on enrol in class

  • go to "Open Training or Class Drop In 2023" calendar

  • click on desired date and add yourself to class

  • complete the checkout process with payment

  • we cannot reserve your spot without payment 

Teen & ADULT CONTORTION age 14+

Prerequisites: ​full splits and back bend straight arms & legs.  

Time:  Wednesdays 6:30-7:30pm 

Location: The Loft

Dates:  Jan 11-March 15

Cost:$220 +tax