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REMINDER:

A one time yearly

Registration Fee  will automatically be applied when you register for any of our classes.

2023 Registration Fee $25

YOUTH CONTORTION- ages 9-13

Contortion is a performance art in which artists train their skills of extreme physical flexibility.

Learn progressive and level appropriate contortion exercises with Coach Adi to develop strength and proper technique for contortion.  It is important to study under a coach to avoid injury.  Coach Adi is a professional contortionist and graduate of the Nation's Circus School's Coaching program.  Please read more about coaches HERE

Prerequisites: Full front splits with straight legs, back bend with straight arms & legs, must be able to hold each for minimum 20 sec,  above average flexibility

Time: Tuesdays 5:15-6:15pm

Location: Studio B

Dates: April 4-June 6

Fee: $220 +tax

Closed Class Setting.  Family Viewing Day on last class of session

TEEN FLEXIBILITY
Beginner -Intermediate Ages 12-17

A mixed level flexibility class focusing on active and passive stretches to increase range of motion, improve your splits and back bends, and have strength in your flexibility. 

Prerequisites: none

Time: Tuesdays 4:00-5:00pm

Location: Studio A

Dates: April 4-June 6

Fee: $200 +tax

Can't register for the whole session?

No problem, drop in to this class.

Info below:

Cost:  $25 +tax per drop in class

  • click on register button below

  • create or sign into your Rising account

  • click on enrol in class

  • go to "Open Training or Class Drop In- Spring 2023" calendar

  • click on desired date and add yourself to class

  • complete the checkout process with payment

  • we cannot reserve your spot without payment 

TEEN & ADULT FLEXIBILITY-
BEGINNER - INTERMEDIATE
age 14- Adult

Along with strength and endurance, flexibility is a key component to your circus training or for any sport you love.  Learn progressive and level appropriate exercises with Coach Adgam to improve your range of motion in active and passive flexibility and help prevent injury.

No matter what level of flexibility you have this class will meet you where you are and support you on your quest to become more limber

**Improvement in flexibility is acquired through consistency and repetition 3x's or more/week

Take what you learn here and practice at home or at open training drop in

Prerequisites: none, overall good health

Time: Tuesdays 6:30-7:30pm​                    

Location: Studio B

Dates:  April 4-June 6

Fee: $200 +tax

Can't register for the whole session?

No problem, drop in to this class.

Info below:

Cost:  $25 +tax per drop in class

  • click on register button below

  • create or sign into your Rising account

  • click on enrol in class

  • go to "Open Training or Class Drop In 2023" calendar

  • click on desired date and add yourself to class

  • complete the checkout process with payment

  • we cannot reserve your spot without payment 

Teen & ADULT CONTORTION
age 14-Adult

​Study the art of Contortion with professional contortionist, Adi Salinas.

Prerequisites: ​Above average flexibility, full splits and back bend straight arms & legs.  

Time:  Mondays 5:25-6:25pm 

Location: The Loft

Dates:  April 3-June 5 ( no class May 22 )

Fee:$198 +tax

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