YOUTH CONTORTION- ages 9-15

Contortion is a performance art in which artists train their skills of extreme physical flexibility.

Learn progressive and level appropriate contortion exercises with Coach Adi to develop strength and proper technique for contortion.  It is important to study under a coach to avoid injury.  Coach Adi is a professional contortionist and graduate of the Nation's Circus School's Coaching program.  Please read more about coaches HERE

Prerequisites: Full front splits with straight legs, back bend with straight arms & legs, must be able to hold each for minimum 20 sec,  above average flexibility

Time: Mondays 4:15-5:15pm

Location: Room B

Dates: Sept 19-Dec 5. * no class Oct 10

Cost: $242 +tax

Closed Class Setting

TEEN & ADULT FLEXIBILITY-BEGINNER / INTERMEDIATE
age 14+

Along with strength and endurance, flexibility is a key component to your circus training or for any sport you love.  Learn progressive and level appropriate exercises with Coach Adgam to improve your range of motion in active and passive flexibility and help prevent injury.

No matter what level of flexibility you have this class will meet you where you are and support you on your quest to become more limber

**Improvement in flexibility is acquired through consistency and repetition 3x's or more/week

Take what you learn here and practice at home or at open training drop in

Prerequisites: none, overall good health

Choose From:

​                     Tuesdays 5:15-6:15pm

                     Tuesdays 6:30-7:30pm

Location: Room A

Dates:  Oct ___- Dec 6

Cost: TBD

* This class takes place in our new aerial roomA and will start once renovations are complete.  Exact date TBA but will be in October 2022.  Students should register for the course and complete the check our process online even if balance showing is "zero".  Once we know the start date cost will be posted and charges will be processed on your accounts.  We are hoping for a 6-8 week course before our Xmas break

Can't register for the whole session?

No problem, drop in to this class.

Info below:

Cost:  $25 +tax per drop in class

  • click on register button below

  • create or sign into your Rising account

  • click on enrol in class

  • go to "Open Training or Class Drop In" calendar

  • click on desired date and add yourself to class

  • complete the checkout process with payment

  • we cannot reserve your spot without payment 

TEEN & ADULT FLEXIBILITY- ADVANCED AGE 14+

If you have your splits in at least 1 direction and a strong backbend then this class is for you.  Coach Adi will prepare your body for more advanced flexibility using passive and active techniques.  Making sure the body has the strength to support more extreme ROM.  Students will do lying down, seated, and standing exercises.

**Improvement in flexibility is acquired through consistency and repetition 3x's or more/week

Take what you learn here and practice at home or at open training drop in

Prerequisites: splits in at least 1 direction, back bend with straight arms and legs, hold for 20 sec minimum

Time:  Tuesdays 7:45-8:45 pm

Location: Room A

Dates:  Oct ___ - Dec 6

Cost: TBD

* This class takes place in our new aerial roomA and will start once renovations are complete.  Exact date TBA but will be in October 2022.  Students should register for the course and complete the check our process online even if balance showing is "zero".  Once we know the start date cost will be posted and charges will be processed on your accounts.  We are hoping for a 6-8 week course before our Xmas break

Can't register for the whole session?

No problem, drop in to this class.

Info below:

Cost:  $25 +tax per drop in class

  • click on register button below

  • create or sign into your Rising account

  • click on enrol in class

  • go to "Open Training or Class Drop In" calendar

  • click on desired date and add yourself to class

  • complete the checkout process with payment

  • we cannot reserve your spot without payment