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All students will automatically receive 10-15% off dance classes at time of check out if they are already registered for a circus class!!!

Ballet & Contemporary Dance Combo for Adults



This combination class will take you through the basics of ballet and contemporary dance, focusing on posture, alignment and moving with grace across the floor.
Barre work, adagio, floor work, and a few Martha Graham combinations will be the focus in this session.  

Emphasis on proper body alignment is involved as well as time to explore how your own soul wants to move 

Great for all abilities and backgrounds.

Please wear tight fitted clothing that you're comfortable in and bring socks or ballet slippers

Sarah is a professional dancer and teacher originally from Calgary, Alta.
She has trained at The American Academy of Ballet, Toronto Dance Theatre, Royal Winnipeg Ballet School, The Alberta Ballet and many others.


Prerequisites: none

Cost: $140 + gst
Drop in: $25 ( please call office if dropping in 250-857-1785 )

July  2 - Aug 13

Contact Improvisation- Drop In Jams




Contact Improv ( Adults age 18+) 

Contact Improv!! One of Coach Sarah's favourite things!


We are hosting a little contact class/jam at The Rising in the summer. 

Come for an hour of exploring your relationship to gravity, the floor and other humans.

Contact is a great way to understand how your body moves through space and then in relation to other bodies moving through space.

No experience in dance necessary.

Come as you are in comfortable clothing and clean (please no zippers or poky bits that could scratch or hurt you or another)

Drop in - by donation, cash only ( suggested $10 )


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