MYOFASCIAL RELEASE For Adults ( online Zoom class)
with RMT Genevieve
* not currently available
Feeling tense? Tight? Sore?
Join RMT Genevieve as she teaches you tools used to treat deep muscular tension, somatic dysfunction, and pain by relaxing the fascia (the fibrous bands around muscles, ligaments, and tendons).
Recommended to have some or all of the items listed below:
-foam roller
-small pvc pipe, rolling pin, or wine bottle
-small ball: medicine/ softball / tennis / or similar
* Please note this is an ONLINE class via Zoom App
* You will receive the Zoom link once you have registered online
* no prerequisites
INJURY PREVENTION & REHAB FOR AERIALISTS
* not currently available
Aerial training, like all physical activity, carries risk to our bodies.
If you'd like to learn more how to prevent injury or help heal a pre-existing injury from your aerial training join Coach Rosen ( B.A, PHED) for exercises, conditioning, and tools to help you on your healing journey.
* Please note this is an ONLINE class via Zoom App
* You will receive the Zoom link once you have registered online
Recommended Equipment: free weights, elastic tubes/bands, long pipe eg. broomstick
Cost: