MYOFASCIAL RELEASE For Adults ( online Zoom class)

with RMT Genevieve

Mondays 7:00-7:45pm July 20-27

              7:00-7:40pm Aug 3-10

Feeling tense? Tight? Sore?  

Join RMT Genevieve as she teaches you tools used to treat deep muscular tension, somatic dysfunction, and pain by relaxing the fascia (the fibrous bands around muscles, ligaments, and tendons).

Recommended to have some or all of the items listed below:

-foam roller

-small pvc pipe, rolling pin, or wine bottle

-small ball: medicine/ softball / tennis / or similar

* Please note this is an ONLINE class via Zoom App

* You will receive the Zoom link once you have registered online

* no prerequisites

Cost: $32 +gst

4 week course July 20-Aug 10

INJURY PREVENTION & REHAB FOR AERIALISTS

Aerial training, like all physical activity, carries risk to our bodies.

 If you'd like to learn more how to prevent injury or help heal a pre-existing injury  from your aerial training join Coach Rosen  ( B.A, PHED) for exercises, conditioning, and tools to help you on your healing journey.  

* Please note this is an ONLINE class via Zoom App

* You will receive the Zoom link once you have registered online

 

Recommended Equipment: free weights, elastic tubes/bands, long pipe eg. broomstick 

Cost:

© The Rising-Victoria Centre for Circus Arts 

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