ADULT AERIAL ABC'S

Ages 18+

Monday Aug 29 - Aerial Hammock & Silk ( fabric apparatus )

Wednesday Aug 31- Aerial Hoop & Trapeze ( Bar apparatus )

6:00-8:00pm each day

These 2 courses are your first step in aerial circus training.  Each day focuses on a different type of apparatus - fabric vs bar

You can choose to do 1 or both days depending on which apparatus interests you.

Once you complete this course on either fabric or bar apparatus ( or both!) you can then move into our Basics level classes and specialize on the apparatus of your choosing.

Students will learn the foundations on the designated apparatus for that day.

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Cost: $ 48+tax per day

Location: Room B

Dates: COMING SOON! Silk & Hammock (fabric)

COMING SOON! Hoop & Trapeze ( bar )

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below

• click on enrol in class & go to Workshops & Events Calendar

• scroll to  desired date & class

• add yourself to class

• complete payment 

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Prerequisites: none

SENIORS CIRCUS

Ages 55+

Wednesdays 11:45am-12:45pm

Are you 55+ and always dreamed of being in the circus?  Looking for a class to ease you into training?

 In this 6 week course we will study 3 different aerial apparatus- silk, hoop, & trapeze.  Equipment will be rigged with safety mats at a height appropriate for you.  Learn the foundations while you increase your strength, agility and smiles!

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Cost: $120 +tax 

Location: Room B

Dates: Oct 19- Nov 23

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below​

ADULT AERIAL HAMMOCK BASICS

Ages 18+

Thursdays 6:00-7:00pm

Aerial Hammock ( sometimes called Aerial Sling) is an apparatus similar to aerial silk but is rigged to create a loop in the bottom giving you a shelf to sit or stand on.  This course will solidify your foundational knowledge of the apparatus to give you the skills to attempt higher level skills with inversions or a drop or more complicated wraps.

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Cost: TBD

Location: Room A

Dates: Oct __- Dec 8

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below 

• please remember to COMPLETE the checkout process even if your balance is ZERO

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Prerequisites:  Aerial ABC's or equivalent

ADULT AERIAL HAMMOCK INTERMEDIATE

Ages 18+

Tuesdays 7:45-8:45pm

Higher level aerial hammock class focusing on  skills and drops with spin and more intricate wraps.   Sequences to music on aerial hammock 

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Cost: $288 +tax 

Location: Room B

Dates: Sept 20-Dec 6

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below​

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Prerequisites:  Hammock Novice or equivalent.  30 sec flexed arm hang, 5 straight leg lifts, minimum 1 yr consistent training, must be able to invert into same side knee hook and a crochet off ground while standing in loop 

ADULT AERIAL HAMMOCK NOVICE

Ages 18+

Thursdays 7:15-8:15pm

Beginner level skills, hangs, spins, and sequences plus the introduction of simple drops or saltos.   Gain strength, flexibility, and coordination to build your skill repertoire.  

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Cost: TBD

Location: Room A

Dates: TBD Oct___- Dec 8

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below

• please remember to COMPLETE the checkout process even if your balance is ZERO

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Prerequisites:  Adult Hammock Basics

pullover and knee hook mount, comfortable inverting, gazelle, arabesque standing, tootsie roll

ADULT AERIAL HAMMOCK ADVANCED

Ages 18+

Tuesdays 6:30-7:30pm

Our highest level aerial hammock class focusing on  skills and drops with spin and more intricate wraps.   Routine to music will be taught during last half of session.

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Cost: $288 +tax 

Location: Room B

Dates: Sept 20-Dec 6

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below

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Prerequisites:  Hammock Intermediate​, 5 pullovers without kicking or pushing off of poles, salto drop, inversions in air with ease, ability to work with spin with ease, minimum 2 yrs consistent training

ADULT AERIAL HOOP BASICS

Ages 18+

Fridays 6:15-7:15pm

So you've decided to specialize on aerial hoop and want to solidify your foundational skills! This class will cover all you need to know from mounts and dismounts, hangs, inverting, poses, and building your spin tolerance.

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Cost: TBD

Location: Room A

Dates: Oct __- Dec 9       * No class Nov 11

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below

• please remember to COMPLETE the checkout process even if your balance is ZERO

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Prerequisites:  Aerial ABC's or equivalent

ADULT AERIAL HOOP INTERMEDIATE

Ages 18+

Mondays 7:45-8:45pm

Intermediate skills, spins, transitions, and a strong emphasis on sequencing and working with a spin.  Hoop will be used at various heights.  Gain more strength, flexibility, and skill knowledge​​. Routine will be taught at end of session

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Cost: $264 +tax

Location: Room B

Dates: Sept 19-Dec 5    * no class Oct 10

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below

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Prerequisites:  single knee hangs 20 sec, 10 chin up feet on ground, 10 tuck leg lifts, 5 skin the cats, 1 arm hangs 10 sec each arm, comfortable working with spin, minimum 1 year consistent training, pull over on bottom and top bar with proper technique

If uncertain about level talk to your coach or inquire at office 

ADULT AERIAL HOOP NOVICE

Ages 18+

Friday 6:15-7:15pm

Take your aerial hoop a step further in our Novice class now that you've got a solid foundation.  Work below, inside and on top of the hoop as you finesse your transitions.

Cost: $264 +tax

Location: Room B

Dates: Sept 23- Dec 9      * No class Nov 11

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below

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Prerequisites:  Aerial Hoop Basics or equivalent.  Solid grasp of foundations.  Able to mount/dismount hoop with ease. Knee Hang 20 sec

ADULT AERIAL HOOP ADVANCED

Ages 18+

Mondays 6:30-7:30pm

Advanced hangs, spins, transitions, release skills and a strong emphasis on sequencing and working with a spin.  Hoop will be used at various heights. Routine will be taught at end of session

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Cost: $264 +tax

Location: Room B

Dates: Sept 19-Dec 5    * no class Oct 10

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below

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Prerequisites:  Intermediate Hoop or equivalent, minimum 2 years consistent training, 1 arm hang 15 sec, 30 second single knee hang ,  2 full chin ups, 1 full leg lifts, 5 skin the cats, comfortable with fast spin and release skills

ADULT AERIAL SILK BASICS

AGES 18+

Wednesdays 6:30-7:30pm

This class will help you solidify your skills from Aerial ABC's and expand your skill library.  Work on your foot locks, inversions, and basic foundations.  Stretchy silk will be introduced.

Cost: TBD

Location: Room A

Dates: Oct__- Dec 7

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below.

• please remember to COMPLETE the checkout process even if your balance is ZERO

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Prerequisites:  Aerial ABC's or equivalent

ADULT AERIAL SILKS INTERMEDIATE

Ages 18+

Wednesdays 7:45-8:45pm

Students work on increased vocabulary, drops, sequences and building aerial endurance and strength.

Aerial silk requires a strong upper body and core to continue progressing and help remain safe off the ground.  We strongly encourage our students to make use of Open Training Drop In  to do muscle conditioning, review skills learned in class and stretch.  

Cost: $288 +tax

Location: Room B

Dates: Sept 21-Dec 7

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below​

Prerequisites:  Silk Novice or equivalent. 

minimum 1 year consistent training

PLUS: Climb 2x's to top without rest,inversion into single knee hook with good form, cross back straddle, 30 sec flexed arm hang, hip key  & thigh hitch in air with proper technique , knee drop,  monkey drop ( all with good form)

ADULT AERIAL SILK INTERMEDIATE &  ADVANCED-

Drop In Class

Ages 18+

Saturdays 5:00-6:00pm

An extra INTERMEDIATE & ADVANCED silk class for you to drop in to!

Class must reach 3 students minimum each drop in.  If the minimum is not reached class that day will be cancelled.  Students will receive a cancellation email the day before if the class did not reach minimum.  Payment for class can be kept as a credit for a future registration or a refund can be requested.

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Cost: $24 +tax

Location: Room A

Dates: Oct___- Dec 10

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HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below

• click on enrol in class & go to Open Training & Class Drop In Calendar

• scroll to  desired date & class

• add yourself to class

• complete payment 

ADULT AERIAL SILKS NOVICE

Ages 18+

Thursdays 7:45-8:45pm

This level will build your aerial strength on stretchy silk to be able to climb to the top in various ways , invert in the air, and make your footlocks off the ground.  You'll also learn fun poses and sequences and some beginner drops once you're ready.

Cost: $288 +tax

Location: Room B

Dates: Sept 22-Dec 8

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below​

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Prerequisites:  Silk Basics or equivalent.  Solid grasp of how to climb and make your footlocks, classic climb to the top of stretchy silk, flexed arm hang 15 seconds, ability to invert from the ground and hold position 

ADULT AERIAL SILKS ADVANCED

Ages 18+

Wednesdays 6:30-7:30pm

Advanced silk class working with full height of 20 ft on stretchy silk.  Students work on increased vocabulary, drops with slack/rolls/twists/releases, longer sequences 

Aerial silk requires a strong upper body and core to continue progressing and help remain safe off the ground.  We strongly encourage our students to make use of Open Training Drop In to do muscle conditioning, review skills learned in class and stretch.

Cost: $288 +tax

Location: Room B

Dates: Sept 21-Dec 7

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below

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Prerequisites: 

Silk Intermediate or equivalent, minimum 2 years consistent training, Climb 3x's to top without rest, 45 sec flexed arm hang, full split 1 direction, pike with hands passing feet, bridge with straight arms, able to complete routines 4 min long, straight leg inversions, must be able to demonstrate a solid grasp of at least 5 different drops with good technique, hip key, thigh hitch

ADULT TRAPEZE NOVICE & INTERMEDIATE

Ages 18+

Saturdays 2:30-3:30pm

The trapeze is an iconic circus apparatus and in this class it is rigged from a single point allowing for spin.  

The class will focus on High Beginner and Intermediate level skills, combinations and strength & conditioning exercises. 

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Cost: $240 +tax

Location: Room B

Dates: Sept 21-Dec 10 * No class Oct 22 & 29

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below

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Prerequisites: 

Trapeze or Aerial Hoop ABC's or equivalent, must be able to invert, single knee hang

ADULT DUO TRAPEZE 

Ages 18+

Saturdays 3:45-4:45pm

Learn how to work with a partner on the trapeze and have double the fun! Learn how to be either the "porter" or "flyer" and master various duo skills.  You must sign up with a partner

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Cost: $192 +tax

Location: Room B

Dates: Oct 8- Dec 10    * No class Oct 22 & 29

HOW TO RESERVE YOUR SPOT:

• create or sign into your Rising account by clicking on button below

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Prerequisites: 

Trapeze or Aerial Hoop foundations, must be able to invert, single knee hang.  Must sign up with a partner