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ADULT CIRCUS - AGES 18+

FALL 2020 INFORMATION

  • We have a variety of adult classes for beginners-advanced 
  • Please choose class according to your level  
  • If you are new to aerial/circus then you must complete the Adult Aerial ABC's session prior to starting leveled classes
  • After completing Aerial ABC's students can choose to specialize on an apparatus 
  • Pre-requisites for leveled classes are listed below under each class.  
  • If you are unsure which class to choose, please call the office and we will help you make your decision 
  • If we feel you are not in the correct level for your ability we will ask that you switch to a more appropriate level for your safety
  • Students often stay in same level for multiple sessions and work at their own pace
  • You must be able to complete all vocabulary in the class to move onto the next level  
  • All Classes are pro-rated for late registration
  • All students should be in overall good health 
  • Please familiarize yourself with The Rising's POLICIES and our Covid-19 Guidelines
  • currently Max 4 - 6 students in all classes 
  • All students must sign our new waiver online and print, sign and bring to first class the Safety First Partnership Agreement Form available for download on our Covid-19 Policies page
  • Register for 2 or more aerial classes and receive 10-15% off automatically when you check out!
       ( excluding Trapeze, Workshops, Flexibility, Handstands, Tumbling, Open Training) 
 

Adult Aerial ABC's

Tuesdays 7:15 - 8:15pm

Sept 22 - Dec 2

11 weeks 

This class is your starting point when you begin your aerial training

Foundational class for all beginners

Learn the basics of aerial silk, hammock, hoop, and trapeze in a safe and supportive environment and discover the "aerial star" inside of you!

Develop your strength, flexibility, balance and coordination

Prerequisites: none.  Students should be in overall good health

* This class is a prerequisite for all leveled classes

Cost: $264 + tax

Adult Aerial Hoop- Beginner / Intermediate 1

Mondays 7:45-8:45pm

Sept 21- Dec 7

11 weeks

No class Oct 12

Beginner/Intermediate 1 skills, hangs, spins, transitions, and  sequencing on aerial hoop.  Gain strength, flexibility, and coordination to build your skill repertoire.  Explore the hoop at different heights and enjoy the beauty of this apparatus

Beginner Prequisites : Aerial ABC's or equivalent

Intermediate 1 Prerequisites: Beginner vocabulary, minimum 1 year consistent training, single knee hang 30 sec, 2 full chin up, 2 full leg lift, spin ability, 3 skin the cats

​Cost $264 + tax

Adult Aerial Hoop- Intermediate 2 / Advanced

Mondays 6:30-7:30pm

Sept 21- Dec 7

11 weeks

No class Oct 12

Upper Intermediate / Advanced level poses, hangs, spins, transitions, and a strong emphasis on sequencing and working with a spin.  Hoop will be used at various heights.  Gain more strength, flexibility, and skill knowledge​

Intermediate 2 Prerequisites: single knee hangs 45 sec, 3 full chin up, 3 full leg lifts, 5 skin the cats, 1 arm hangs 20 sec each arm, comfortable with fast spin, minimum 2 years consistent training

Advanced Prerequisites: Intermediate Hoop or equivalent, minimum 3 years consistent training, 1 arm hang 30 sec, single knee hang 1 min, 5 full chin ups, 5 leg lefts, 10 skin the cats, comfortable with fast spin

If uncertain about level talk to your coach or inquire at office 

Cost: $264 + tax

Adult Aerial Silk-Beginner

Thursdays 6:30-7:30pm

Sept 24 - Dec 3

11 weeks

Building on foundational knowledge, explore climbs, wraps, short sequences and poses on aerial silk. Gain aerial strength, knowledge, endurance.  Foundational skills like inversions, footlocks in air, hip key, and thigh hitch will be a focus

Aerial silk requires a strong upper body and core to continue progressing and help remain safe off the ground.  We strongly encourage our students to make use of Open Training Drop In to do muscle conditioning, review skills learned in class and stretch. 

Beginner Prerequisites: Aerial ABC's or equivalent 

COST: $264 +tax

Adult Aerial Silk - Intermediate 1

Wednesdays 6:30-7:30pm

Sept 23 - Dec 2

10 weeks

No Class Nov 11

Students work on inversions, increased vocabulary, drops, sequences and building aerial endurance and strength.

Aerial silk requires a strong upper body and core to continue progressing and help remain safe off the ground.  We strongly encourage our students to make use of Open Training Drop In  to do muscle conditioning, review skills learned in class and stretch.  

Intermediate 1 Prerequisites: Beginner Silk or equivalent  and approval from instructor, minimum 1 year consistent training

PLUS: Climb 2x's to top without rest, single foot locks off ground, inversion into single knee hook, cross back straddle, 45 sec flexed arm hang, hip key in air, thigh hitch in air, knee drop, star drop, monkey drop ( all with good form), 3 leg lifts, 3 pull ups

Cost: $240 + tax

Adult Aerial Silk - Intermediate 2

Wednesdays 7:45-8:45pm

Sept 23 - Dec 2

10 weeks

No Class Nov 11

Students work on inversions, increased vocabulary, drops, sequences and building aerial endurance and strength.

Aerial silk requires a strong upper body and core to continue progressing and help remain safe off the ground.  We strongly encourage our students to make use of Open Training Drop In to do muscle conditioning, review skills learned in class and stretch.  

Intermediate 1 Prerequisites: Intermediate Silk 1or equivalent  and approval from instructor, minimum 2 years consistent training

PLUS: Climb 3x's to top without rest, 1min flexed arm hang, able to complete routines 4 min long, 5 leg lifts, 5 pull ups

Cost: $240 + tax

Adult Aerial Hammock- Beginner / Intermediate

Thursdays 7:45-8:45pm

Sept 24 - Dec 3

11 weeks

This class explores climbs, wraps, poses, drops, and sequences on aerial hammock

Aerial Hammock uses the silk as a loop closer to the floor which allows for spins, floor work, and lots of options for aerial dance

Prerequisites- Aerial ABC's or equivalent

COST: $264 + tax

Adult Dance Trapeze - Intermediate / Advanced

Fridays 6:30-7:30pm

Sept 24 - Dec 4

11 weeks

The class will focus on Trapeze intermediate/ advanced  skills, combinations and strength & conditioning exercises. 

Prerequisites: minimum 1 year experience, single knee hangs 45 sec, 2 full chin ups, 2 full leg lifts, 5 skin the cats, 1 arm hangs

Cost: $264 + tax

Adult Act Creation

Tuesdays 8:30-9:30pm

Sept 22 - Dec 1

11 weeks

Do you love performing and creating? Is the stage calling your name?

Do you want to learn how to create your own circus act?

Showcase your talents and join our Act Creation class!

Students create their own act from choosing their apparatus & music, and making their own choreography & costume.  Instructor gives tools to use in the creation process and provides feedback & guidance.

Acts must be between 2 - 4 minutes

This years theme is "80's Aerials".  Create an act inspired by the 1980's...the music, the movies, the fashion, and more!

Prerequisites: Aerial ABC's or equivalent and at least 3 extra months of training

Show Date: Sunday Dec 6

Because of Covid we have a few options for the performance and will choose the one best suited for the current environment in December

  • live show for audience of up to 30 

  • live show for up to 6 audience members ( eg. performers family members ).  Each performer would perform their solo to an audience of their choosing

  • online show via IG or FB live ( no in person audience ) and each performer will get a copy of their performance

Cost : $240 + tax

includes performance fee

© The Rising-Victoria Centre for Circus Arts 

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