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ADULT CIRCUS - AGES 18+

WINTER 2021 INFORMATION

Jan 11-March 14

No classes Feb 15 Family Day

  • We have a variety of adult classes for beginners-advanced 
  • Please choose class according to your level  
  • If you are new to aerial/circus then you must complete the Adult Aerial ABC's session prior to starting leveled classes
  • After completing Aerial ABC's students can choose to specialize on an apparatus 
  • Pre-requisites for leveled classes are listed below under each class.  
  • If you are unsure which class to choose, please call the office and we will help you make your decision 
  • If we feel you are not in the correct level for your ability we will ask that you switch to a more appropriate level for your safety
  • Students often stay in same level for multiple sessions and work at their own pace
  • You must be able to complete all vocabulary in the class to move onto the next level  
  • All Classes are pro-rated for late registration
  • All students should be in overall good health 
  • Please familiarize yourself with The Rising's POLICIES and our Covid-19 Guidelines
  •  All students must sign our new waiver online and print, sign and bring to first class the Safety First Partnership Agreement Form available for download on our Covid-19 Policies page.  Only 1 is needed.  You do not need to hand in another. 
  • Register for 2 or more aerial classes and receive 10-15% off automatically when you check out!
       ( excluding Trapeze, Workshops, Flexibility, Handstands, Tumbling, Open Training) 

Adult Aerial ABC's

Tuesdays 8:00-9:00pm

Jan 12 - Mar 9

9 weeks 

This class is your starting point when you begin your aerial training

Foundational class for all beginners

Learn the basics of aerial silk, hammock, hoop, and trapeze in a safe and supportive environment and discover the "aerial star" inside of you!

Develop your strength, flexibility, balance and coordination

Prerequisites: none.  Students should be in overall good health

* This class is a prerequisite for all leveled classes

Cost: $216 + tax

Adult Aerial Hoop- Beginner / Intermediate 1

Mondays 7:45-8:45pm

Jan 11 - Mar 8

8 weeks

No class Feb 15 Family Day

Beginner/Intermediate 1 skills, hangs, spins, transitions, and  sequencing on aerial hoop.  Gain strength, flexibility, and coordination to build your skill repertoire.  Explore the hoop at different heights and enjoy the beauty of this apparatus

Beginner Prequisites : Aerial ABC's or equivalent

Intermediate 1 Prerequisites: Beginner vocabulary, minimum 1 year consistent training, single knee hang 30 sec, 2 full chin up, 2 full leg lift, spin ability, 3 skin the cats

​Cost $192 + tax

Adult Aerial Hoop- Intermediate 2 / Advanced

Mondays 6:30-7:30pm

Jan 11 - Mar 8

9 weeks

No class Feb 15 Family Day

Upper Intermediate / Advanced level poses, hangs, spins, transitions, and a strong emphasis on sequencing and working with a spin.  Hoop will be used at various heights.  Gain more strength, flexibility, and skill knowledge​

Intermediate 2 Prerequisites: single knee hangs 45 sec, 3 full chin up, 3 full leg lifts, 5 skin the cats, 1 arm hangs 20 sec each arm, comfortable with fast spin, minimum 2 years consistent training

Advanced Prerequisites: Intermediate Hoop or equivalent, minimum 3 years consistent training, 1 arm hang 30 sec, single knee hang 1 min, 5 full chin ups, 5 leg lefts, 10 skin the cats, comfortable with fast spin

If uncertain about level talk to your coach or inquire at office 

Cost: $192 + tax

Adult Aerial Silk-Beginner

Tuesdays 6:45 - 7:45pm

Jan 12 - Mar 9

9 weeks

Building on foundational knowledge, explore climbs, wraps, short sequences and poses on aerial silk. Gain aerial strength, knowledge, endurance.  Foundational skills like inversions, footlocks in air, hip key, and thigh hitch will be a focus

Aerial silk requires a strong upper body and core to continue progressing and help remain safe off the ground.  We strongly encourage our students to make use of Open Training Drop In to do muscle conditioning, review skills learned in class and stretch. 

Beginner Prerequisites: Aerial ABC's or equivalent 

COST: $216 +tax

Adult Aerial Silk - Intermediate 1

Wednesdays 6:30-7:30pm

Jan 13 - Mar 10

9 weeks

Students work on inversions, increased vocabulary, drops, sequences and building aerial endurance and strength.

Aerial silk requires a strong upper body and core to continue progressing and help remain safe off the ground.  We strongly encourage our students to make use of Open Training Drop In  to do muscle conditioning, review skills learned in class and stretch.  

Intermediate 1 Prerequisites: Beginner Silk or equivalent  and approval from instructor, minimum 1 year consistent training

PLUS: Climb 2x's to top without rest, single foot locks off ground, inversion into single knee hook, cross back straddle, 45 sec flexed arm hang, hip key in air & thigh hitch in air with proper technique from an inversion, knee drop,  monkey drop ( all with good form), 3 leg lifts, 3 pull ups

Cost: $216 + tax

Adult Aerial Silk - Intermediate 2 / Advanced

Wednesdays 7:45-8:45pm

Jan 13 - Mar 10

9 weeks

Students work on inversions, increased vocabulary, drops, sequences and building aerial endurance and strength.

Aerial silk requires a strong upper body and core to continue progressing and help remain safe off the ground.  We strongly encourage our students to make use of Open Training Drop In to do muscle conditioning, review skills learned in class and stretch.  

Intermediate 2 Prerequisites: All Intermediate Silk 1Skills with good technique and approval from instructor, minimum 2 years consistent training

PLUS: Climb 3x's to top without rest, 1min flexed arm hang, able to complete routines 4 min long, 5 leg lifts, 5 pull ups, straight leg inversions

Cost: $216 + tax

Adult Aerial Hammock- Beginner / Intermediate 1

Fridays 6:15 - 7:15pm

Jan 15 - Mar 12

9 weeks

This class explores climbs, wraps, poses, drops, and sequences on aerial hammock

Aerial Hammock uses the silk as a loop closer to the floor which allows for spins, floor work, and lots of options for aerial dance

Beginner Prerequisites- Aerial ABC's or equivalent

Intermediate Prerequisites: 30 sec flexed arm hang, 3 full pull ups, 3 full leg lifts, clean inversions, able to perform Beginner skills with good technique.  Minimum 6 months consistent training

COST: $216 + tax

Adult Aerial Hammock- Intermediate 2 / Advanced

Thursdays 7:00 - 8:00pm

Jan 14 - Mar 11

9 weeks

This class explores climbs, wraps, poses, drops, and sequences on aerial hammock

Aerial Hammock uses the silk as a loop closer to the floor which allows for spins, floor work, and lots of options for aerial dance

Intermediate 2 Prerequisites- Intermediate 1plus, 45 sec flexed arm hang, 5 full pull ups, 5 full leg lifts, minimum 1 yr consistent training

Advanced Prerequisites: Intermediate 2 Skills with good technique

COST: $216 + tax

Adult Dance Trapeze - Upper Beginner/Intermediate

Saturdays 3:00 - 4:00pm

Jan 15 - Mar 13

9 weeks

Train with Cirque Du Soleil Artist and coach Alia Saurini!

The class will focus on Upper Beginner and Intermediate level skills, combinations and strength & conditioning exercises. 

Prerequisites: Trapeze foundations, must be able to invert, single knee hang

Cost: $216 + tax

Adult Dance Trapeze - Advanced

Thursdays: 8:15 - 9:15pm

Jan 14 - Mar 11

9 weeks

Train with Cirque Du Soleil artist and coach Alia Saurini!

This class will focus on advanced Trapeze skills, combinations and strength & conditioning exercises. 

Prerequisites: minimum 2 years experience, single knee hangs 45 sec, 3 full chin ups, 3 full leg lifts, 5 skin the cats, 1 arm hangs

Cost: $216 + tax

Adult Hula Hooping

Fridays 3:00-3:45pm

Jan 15 - Mar 12

9 weeks

Join Hula Hoop Artist and Coach Kylie for a class that's 100% fun!

Hula Hooping improves coordination, dexterity, rhythm and even strength!

Experience the excitement of Circus Style Hula Hooping through learning fun tricks on and off the body or tricks in and out of the hoop!

Students can bring their own hula hoop or use one of the school's

Prerequisites: none

Cost: $144 + tax

© The Rising-Victoria Centre for Circus Arts 

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