Adult Aerial Hoop- Intermediate 2 / Advanced
Mondays 6:30-7:30pm
Jan 11 - Mar 8
9 weeks
No class Feb 15 Family Day
Upper Intermediate / Advanced level poses, hangs, spins, transitions, and a strong emphasis on sequencing and working with a spin. Hoop will be used at various heights. Gain more strength, flexibility, and skill knowledge
Intermediate 2 Prerequisites: single knee hangs 45 sec, 3 full chin up, 3 full leg lifts, 5 skin the cats, 1 arm hangs 20 sec each arm, comfortable with fast spin, minimum 2 years consistent training
Advanced Prerequisites: Intermediate Hoop or equivalent, minimum 3 years consistent training, 1 arm hang 30 sec, single knee hang 1 min, 5 full chin ups, 5 leg lefts, 10 skin the cats, comfortable with fast spin
If uncertain about level talk to your coach or inquire at office
Cost: $192 + tax