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ADULT CIRCUS - AGES 18+

SUMMER 2021 INFORMATION

July 5 - Aug 28

No classes Monday Aug 2

  • We have a variety of adult classes for beginners-advanced 
  • Please choose class according to your level  
  • If you are new to aerial/circus then you must complete the Adult Aerial ABC's session prior to starting leveled classes
  • After completing Aerial ABC's students can choose to specialize on an apparatus 
  • Pre-requisites for leveled classes are listed below under each class.  
  • If you are unsure which class to choose, please call the office and we will help you make your decision 
  • If we feel you are not in the correct level for your ability we will ask that you switch to a more appropriate level for your safety
  • Students often stay in same level for multiple sessions and work at their own pace
  • You must be able to complete all vocabulary in the class to move onto the next level  
  • All Classes are pro-rated for late registration
  • All students should be in overall good health 
  • Please familiarize yourself with The Rising's POLICIES and our Covid-19 Guidelines
  •  All students must sign our waiver online and complete the Safety First Partnership Agreement Form linked HERE.  Only 1 is needed.  You do not need to hand in another. 
  • Register for 2 or more aerial classes and receive 10-15% off automatically when you check out!
       ( excluding Trapeze, Workshops, ground-based classes, Open Training) 

Adult Aerial ABC's- required for all beginners

Tuesdays 6:30-7:30pm

July 6-Aug 24

8 weeks

This class is your starting point when you begin your aerial training

Foundational class for all beginners

Learn the basics of aerial silk, hammock, hoop, and trapeze in a safe and supportive environment and discover the "aerial star" inside of you!

Develop your strength, flexibility, balance and coordination

Prerequisites: none.  Students should be in overall good health

* This class is a prerequisite for all leveled classes

Cost: $192 +tax

Adult Aerial Hoop- Beginner

Tuesdays 7:50-8:50pm

July 6-Aug 24

8 weeks

Beginner skills, hangs, spins, transitions, and  sequencing on aerial hoop.  Gain strength, flexibility, and coordination to build your skill repertoire.  Explore the hoop at different heights and enjoy the beauty of this apparatus

Beginner Prequisites : Aerial ABC's or equivalent

Cost: $192 +tax

Adult Aerial Hoop- Intermediate

Mondays 7:45-8:45pm

July 5-Aug 23

7 weeks

No class Aug 2

Intermediate hangs, spins, transitions, and a strong emphasis on sequencing and working with a spin.  Hoop will be used at various heights.  Gain more strength, flexibility, and skill knowledge​

Prerequisites: single knee hangs 45 sec, 2 full chin up, 2 full leg lifts, 5 skin the cats, 1 arm hangs 20 sec each arm, comfortable working with spin, minimum 1 year consistent training, pull over on bottom and top bar with proper technique

If uncertain about level talk to your coach or inquire at office 

Cost: $168 +tax

Adult Aerial Hoop- Advanced

Mondays 6:30-7:30pm

July 5-Aug 23

7 weeks

No class Aug 2

Advanced hangs, spins, transitions, releases and a strong emphasis on sequencing and working with a spin.  Hoop will be used at various heights.  Gain more strength, flexibility, and skill knowledge​

Prerequisites: Intermediate Hoop or equivalent, minimum 2 years consistent training, 1 arm hang 30 sec, single knee hang 1 min, 3 full chin ups, 3 full leg lefts, 10 skin the cats, comfortable with fast spin and release skills

If uncertain about level talk to your coach or inquire at office 

Cost: $168 +tax

Adult Aerial Silk-Beginner

Thursdays 6:00-7:00pm 

July 8-Aug 26

8 weeks

Building on foundational knowledge, explore climbs, wraps, short sequences and poses on aerial silk. Gain aerial strength, knowledge, endurance.  Foundational skills like inversions, foot locks in air, hip key, and thigh hitch will be a focus

Aerial silk requires a strong upper body and core to continue progressing and help remain safe off the ground.  We strongly encourage our students to make use of Open Training Drop In to do muscle conditioning, review skills learned in class and stretch. 

Beginner Prerequisites: Aerial ABC's or equivalent 

Cost: $192 +tax

Adult Aerial Silk - Intermediate

Wednesdays 7:45-8:45pm

July 7-Aug 25

8 weeks

Students work on inversions, increased vocabulary, drops, sequences and building aerial endurance and strength.

Aerial silk requires a strong upper body and core to continue progressing and help remain safe off the ground.  We strongly encourage our students to make use of Open Training Drop In  to do muscle conditioning, review skills learned in class and stretch.  

Intermediate 1 Prerequisites: Beginner Silk or equivalent  and approval from instructor, minimum 1 year consistent training

PLUS: Climb 2x's to top without rest, single foot locks off ground, inversion into single knee hook with good form, cross back straddle, 45 sec flexed arm hang, hip key in air from scissor & thigh hitch in air with proper technique from an inversion, knee drop,  monkey drop ( all with good form), 3 leg lifts, 3 pull ups

Cost: $192 +tax

Adult Aerial Silk -  Advanced

Wednesdays 6:30 - 7:30pm

July 7- Aug 25

8 weeks

Students work on inversions, increased vocabulary, drops, sequences and building aerial endurance and strength.

Aerial silk requires a strong upper body and core to continue progressing and help remain safe off the ground.  We strongly encourage our students to make use of Open Training Drop In to do muscle conditioning, review skills learned in class and stretch.  

Intermediate 2 Prerequisites: All Intermediate Silk Skills with good technique and approval from instructor, minimum 2 years consistent training

PLUS: Climb 3x's to top without rest, 1min flexed arm hang, able to complete routines 4 min long, 5 leg lifts, 5 pull ups, straight leg inversions, must be able to demonstrate a solid grasp of at least 5 different drops with good technique

Cost: $192 +tax

Adult Aerial Hammock- Beginner / Intermediate 1

Thursdays 8:30-9:30pm

July 8-Aug 26

8 weeks

This class explores climbs, wraps, poses, drops, and sequences on aerial hammock

Aerial Hammock uses the silk as a loop closer to the floor which allows for spins, floor work, and lots of options for aerial dance

Beginner Prerequisites- Aerial ABC's or equivalent

Intermediate Prerequisites: 30 sec flexed arm hang, 3 full pull ups, 3 full leg lifts, clean inversions, able to perform Beginner skills with good technique.  Minimum 6 months consistent training

Cost: $192 +tax

Adult Aerial Hammock- Intermediate 2 / Advanced

Thursdays 7:15-8:15pm

July 8-Aug 26

8 weeks

This class explores climbs, wraps, poses, drops, and sequences on aerial hammock

Aerial Hammock uses the silk as a loop closer to the floor which allows for spins, floor work, and lots of options for aerial dance

Intermediate 2 Prerequisites- Intermediate 1plus, 45 sec flexed arm hang, 5 full pull ups, 5 full leg lifts, minimum 1 yr consistent training, must be able to invert into same side knee hook off ground

Advanced Prerequisites: Intermediate 2 Skills with good technique

Cost: $192 +tax