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Acro Yoga- Adult Beginner / Intermediate
summer 2022

In beginner level, you’ll be introduced to the basic movements, language, refinements, and progressions, as well as the roles in acroyoga: base, flyer, and spotter. No experience required if you are a beginner, and no partner needed! 

 

In our classes, safety, teamwork and persistence are key. We create a learning environment in which you are free to take smart risks, say no when you need to, and explore your capabilities.

Our goal is that you leave the class feeling empowered, joyful, and caring for yourself and others. Come and try acroyoga with us!

​Intermediate acro yoga is for those who have already started on their acro journey and are committed to deepening their practice and improving their strength, flexibility, and balance. This class is for people who have completed a beginner course with us before, or who are already engaged in regular acro practice or jams with at least one other person. If you aren't practicing or training in some way regularly, this course won't be a good fit for you. 

 

We will be learning transitions, washing machines, introduction to pops, flows, and basic standing acrobatics. 

 

For this reason, you need to have some acro foundations in place, either as a base or as a flyer.

Prerequisites: ten second holds of: bird, reverse bird, star, side star, straddle throne, throne, and shoulder stand, as well as tripod or forearm headstand on the floor. 

Fridays 6-7:15pm

July 8-Aug 26

Prerequisites: Age 18+

Cost: $185 +tax

* Drop Ins Welcome $26 +tax per person

  • click on register button below

  • create or sign into your Rising account

  • click on enroll in class

  • go to "Open Training or Class Drop In" calendar

  • click on desired date and add yourself to class

  • complete the checkout process with payment

  • we cannot reserve your spot without payment